If sitting in a chair and talking about your feelings isn’t your idea of therapy, then consider taking up ballroom, salsa, or another style of dance. Find out how dancing can help you open up, feel better, and maintain your health by reviewing the information below:
- Create A Form of Expression
People who have a hard time expressing themselves can use forms of dance to show and share their feelings. Often, dance expression is used as a way to break through to a patient’s emotions so that they can begin to verbally deal with their traumatic experiences.
- Help You Get to Know Yourself
People who study dance say there is a correlation between personality and movement. In other words, people can get to know themselves by how they physically interpret music and style of dance. Dance specialists go one step further in saying that by learning more about yourself through dance, you can reshape who you are and work through inner-emotional problems.
- Be Used As Physical Therapy
Dance encourages fluid movement, which can help people regain a wider range of motion in their arms, legs, neck, and other areas of the body. Dance also helps people stay limber, which can help keep blood circulation high, staving off hypertension and the negative side effects of diabetes. Dance can also help people shed pounds and maintain muscle mass and bone structure.
- Be Emotionally Therapeutic
If you’ve ever tried to dance without smiling, then you know it is virtually impossible. As with other forms of physical activity, dance allows your brain to release endorphins, or hormones that make you feel happy. A regular release of endorphins can prevent symptoms of anxiety and depression.
If you are looking for a way to express yourself without words, then turn to dance. Visit the Arthur Murray Dance Studio of Toronto and choose between more than 15 styles of dance. Call 416.479.0656 to experience the healing benefits of dancing today.